Ejaculation Control

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" rowspan="2" width=200 BGCOLOR="#000000" TEXT="#F7F7FF"> <div> <IMG SRC="2039b950.jpg" border=0 width="155" height="149" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> <I><B>"I learned to tighten my PC muscle and to practice ejaculation control-not an easy practice for me at all. But I stayed with it. Goddess Shanti constantly encouraged me and guided me along the way.</B></I> </div> <div> <I><B>....one day I had an orgasm without ejaculating. This had never happened before. A completely satisfying sexual experience, an orgasm and no loss of semen! This was the true beginning of my Tantric practice."</B></I><I><B> </B></I></div> <bR> <bR> </td> <td valign="top" colspan=2 height=94 BGCOLOR="#000000" TEXT="#F7F7FF"> <div> <FONT SIZE="3" COLOR="#BF0000" FACE="Garamond" ><B>Goddess Touch</B><B> </B></FONT><FONT SIZE="1" COLOR="#BF0000" FACE="Garamond" ><B>    |   </B></FONT><B>  </B><A HREF="index.htm" TARGET="_top" TITLE="Goddess Touch"><U><B>home</B></U></A><B>  | </B><A HREF="rituals.htm" TARGET="_top" TITLE="Tantric Rituals"><U><B>Tantric Rituals</B></U></A><B> </B><FONT SIZE="1" COLOR="#BF0000" FACE="Garamond" ><B>|</B></FONT><B> </B><A HREF="kama_sutra.htm" TARGET="_top" TITLE="Kama Sutra Practices"><U><B>Kama Sutra Practices </B></U></A><B>|    </B><A HREF="offerings.htm" TARGET="_top" TITLE="Offerings"><U><B> offerings</B></U></A><B>  |  </B><A HREF="testimonials.htm" TARGET="_top" TITLE="Testimonials"><U><B>testimonials</B></U></A><B>  </B></div> <div> <A HREF="mastery_1.htm" TARGET="_top" TITLE="To Lengthen the Penis"><U><B>To Lengthen the Penis</B></U></A><B>   |   </B><A HREF="mastery_2.htm" TARGET="_top" TITLE="Firmer Erections"><U><B>Firmer Erections</B></U></A><B>   |   </B><B>Ejaculation Control</B><B>   |   </B><A HREF="master_4.htm" TARGET="_top" TITLE="Hormonal Production"><U><B>Hormonal Production</B></U></A><B>   |   </B><A HREF="mastery_5.htm" TARGET="_top" TITLE="Prostate Massage"><U><B>Prostate Massage</B></U></A></div> <div> </div> </td> </tr><tr> <td valign="top" height=386 colspan=2 BGCOLOR="#BF0000" TEXT="#F7F7FF"> <div> <B>Ejaculation Control</B></div> <div> <I><B>A Simple Practice for Learning Ejaculation Control</B></I><B> </B></div> <bR> <div> <I>This is a simplified version of the hold back technique that I use during coaching sessions with men. Ejaculation Control is a skill, just like riding a bike, cooking, or driving a car. It should be practiced on an ongoing basis and until you have developed the skill. Once you have mastered this technique, your body will respond to your mind by command and much of the mechanical parts of the practice can then be discarded. </I><I><B>As a note, I do not teach or recommend the finger-lock method</B></I><I>. My preference is for you to strengthen the anal sphincter muscle and prostate which are the centers of control for preventing the release of semen.</I><B> </B></div> <bR> <div> <B>Get yourself in a state of relaxation. This practice can be done after a long bath or shower or a nap or some period of rest or relaxation. Remember that this is PRACTICE and the goal is to develop a skill, so be patient with yourself.</B></div> <div> <B>1. Sitting up or lying down, bring yourself (or have your partner stimulate you) to the point of release (a</B><I>t the point of release, the next steps happen simultaneously</I><B>):</B></div> <div> <B>2. The tip of the tongue is placed at the rough of the mouth (the tongue helps to conduct the energy); the chin goes down towards the chest and forms what is called a chin lock;</B></div> <div> <B>3. Squeezing the anal sphincter muscles as tight as you can (this is called a root lock);</B></div> <div> <B>4. INHALE: Sucking or drawing the energy (jing) from the testicles into the chest as deeply as you can (almost like sucking a thick milk shake with a straw) - you are also drawing the semen back into the body thru the vans defrens, the tube that is in the penis or lingam;</B></div> <div> <B>5. Hold the chin lock AND the energy in the chest for several seconds while you begin to contract the anal sphincter muscles...pumping the sperm back up into the body using the small sucking breaths (if needed) along with the contractions.</B></div> <div> <B>6. HOLD IT, HOLD IT, HOLD IT... (not longer than 7 seconds, holding the breath for longer periods of time in this state is not healthy).</B></div> <div> <B>7. And then s-l-o-w-l-y... RELEASE the muscle locks, release the breath... slowly pushing the energy back down into the body from the chest, cooling yourself off (think</B><I> cool...cool...cool...)</I></div> <div> <B>Practice this three or more times, bringing yourself to the point of release and then hold back and cool the energy...Do not worry if you lose erection, this is to be expected. It will be easier to regain firmness each time you hold back.</B></div> <div> <I>The very Sacred Sex practice of MAITHUNA can not be properly engaged without the male mastering his lingam through hold-back technique.</I></div> <bR> <div> <B> <A NAME="eventually_1"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>Eventually, you will begin to actually experience the sensation of energy tingling up the spine. This is </B><B>Pranic energy</B><B> (prana is the subtle life-giving energy found in food, air, water and land . We absorb it into our bodies by eating, drinking, breathing, etc.) and a good sign that the vital essences of semen are being reabsorbed. You may choose not to release and thus, thus sensations of elation and, very often, an altered state of consciousness will begin to develop and stay with you for longer periods of times: hours and then days. If you do release, practice hold back several times before letting go. By doing so, most of the vital essence of the semen is reabsorbed into the body and what is then ejaculated is similar to waste material. When this is practiced with intention, it is called the</B><I><B> "extraction method" </B></I><B>of ejaculation control.</B></div> <div> <I><B>(Of course, concentration becomes more difficult when in union with another than in self-pleasure. Through consistent practice and coaching sessions with a sex coach (or your lover), you will be able to achieve complete mastery over your lingam.)</B></I></div> <bR> <div> <I><B><U>Ongoing Practices to Strengthen Sex Muscles</U></B></I></div> <div> <B>Strengthening the prostate and anal sphincter muscles will aid your ability to retain semen.</B></div> <bR> <div> <B>Flexing this area (squeezing and releasing) throughout the day, while driving, sitting or walking, is an easy way to build the walls of the muscular tissues.</B></div> <bR> <div> <B>While urinating, practice releasing in spurts, cutting of the fluid in small amounts until your bladder is empty.</B></div> <bR> <bR> <bR> <bR> <bR> <bR> </td> </tr></table></body>