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Hormonal Production
To Stimulate Hormonal Production:
This exercise may be done standing, sitting, or lying down.
First Stage — The purpose of the first stage is to encourage semen production
Rub the palms of your hands together vigorously. This creates heat in your hands by bringing the energy of your body into your hands and palms.
With your right hand, cup your testicles so that the palm of your hand completely covers them. (The exercise is best done without clothing.) Do not squeeze, but apply a slight pressure, and be aware of the heat from your hand.
Place the palm of your left hand on the area of the pubis, one inch below the navel.
With a slight pressure so that a gentle warmth begins to build in the area of the pubis, move your left hand in clockwise or counterclockwise circles eighty-one times.
Rub your hands together vigorously again.
Reverse the position of your hands so that your left hand cups the testicles and your right hand is on the pubis. Repeat the circular rubbing in the opposite direction another eighty-one times. Concentrate on what you are doing, and feel the warmth grow. For all Taoist exercises, it is very important — indeed, it is necessary — that you concentrate on the purpose of the physical motions, for doing so will enhance the results. It will unify the body and mind and bring full power to the purpose. Never try to use the mind to force the natural processes by imagining fires growing in the public area, or any other area. This is dangerous.
Second Stage — To strengthen the prostate and anal sphincter muscles.
Tighten the muscles around the anus and draw them up and in. When done properly, it will feel as if air is being drawn up to your rectum, or as if the entire anal area is being drawn in and upward. Tighten as hard as you can and hold as long as you are able to do so comfortably.
Stop and relax a moment.
Repeat the anal contractions. Do this as many times as you can without feeling discomfort.
As you do the second stage of the exercise, concentrate on feeling a tingling sensation (similar to an electric shock) ascend along the pathway of the Seven Glands. The sensation lasts for fractions of a second and results naturally. Do not try to force this with mental images.
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